Eating a balanced diet is important for good health and wellbeing. Food provides our bodies with the nutrients it needs to function properly. "What's in the Food you Eat" Search Tool Learn how to make a meal plan before heading to the grocery store to help stay organized, save money, and choose healthy foods. MyPlate Resources Check out MyPlate, a food guidance system to help you plan a healthy diet. It includes many useful resources, including tools for assessing your food intake and physical activity.