Healthy Eating


Eating a balanced diet is important for good health and wellbeing.  Food provides our bodies with the nutrients it needs to function properly.​​​

​"What's in the Food you Eat" Search Tool
​Learn how to make a meal plan before heading to the grocery store to help stay organized, save money, and choose healthy foods. ​

MyPlate Resources
​Check out MyPlate, a food guidance system to help you plan a healthy diet. It includes many useful resources, including tools for assessing your food intake and physical activity.

Shopping, Cooking and Meal Planning

​From where to get your food, how to prepare and cook your food, these resources will help you eat healthier with a little research and planning.

Eat Smart Recipe Box
​Quick, economical and delicious recipes the family will enjoy.  A handy online resource from the University of Minnesota Extension.